* Smoking just one cigarette lowers the blood levels of Vitamin C in your body.
* It also lowers the levels of other important antioxidants in your body for sometime.
* It stops blood vessel walls from releasing nitric oxide, a substance that helps them relax and open.
* These changes combine to pinch the coronary arteries. The narrowed blood vessels make it difficult to deliver oxygen-rich blood to the hard working heart muscle.
* And yes, it is bad for your memory. It has been found that men who smoke heavily start losing their memory during their 40s and 50s, but men who don’t smoke have better memories.
So yeah,i wouldnt do it again,as the effects only worsen :)
@ Dirtybird yelling at me for posting scientific stuff, i didnt say that 1 puff would give you cancer :D
and i dont work for the propagandist groups,these are all proven facts...so you truly need to do SOME research,as i bet you've never even looked up what the harmful effects are :P
what about the beneficial effects?see a list of those?
in fact,the last reason i listed was only after years of smoking...
so do some research,honey,kthxbi.